Benefits of Shilajit in Sports

Everyone knows that people involved in sports need a special full and balanced diet, otherwise their body begins to work on wear and tear. At the same time, much depends on the proper operation of internal systems and metabolic processes. The use of shilajit in sports is the optimal method for maintaining the body during intense physical activity. Natural Shilajit is able to fill the lack of nutrients, stimulate mineral metabolism, increase hemoglobin and improve the quality of muscle tissue. And the Leucine contained in Shilajit helps to increase protein synthesis and the formation of new muscle fibers for bodybuilders.

1. Possibilities of application of Shilajit in sports
2. Interaction of Shilajit with mitochondria
3. Interaction with hormones
4. Testosterone
5. Method application of Shilajit
6. Contraindications and limitations
7. Conclusion and useful tips

Possibilities of application of Shilajit in sports

Mountain resin is formed from various chemical elements (minerals, vitamins, amino acids, essential oils). Together, all these components form a powerful biostimulator. The Shilajit is used to preventions various diseases, it is a stimulant of the body’s natural defense and activates metabolic processes.
For athletes, correct functioning of the circulatory system is extremely important, as well as a strong hardy heart muscle. Under the influence of resin components, the volume of red blood cells in the blood increases, the level of hemoglobin rises. All this contributes to the proper functioning of the circulatory system.
Under the influence of trace elements, muscle tissue increases, while weight gain progresses evenly. Resin has a positive effect on bone tissue. Shilajit for bone fractures – recovery is much faster.
Resin components take part in all stages of cellular metabolism, improve their oxygen saturation, activate enzymes, growth, cell division, provide tissue purification from pesticides and herbicides.
It is worth noting the antiviral and antibacterial properties of the product, which is very important in the recovery process of athletes after injuries. Shilajit does not allow pathogens to develop in a weakened body, thereby preventing other diseases.

Interaction of Shilajit with mitochondria

The main role of mitochondria is to convert food and oxygen into useful energy- adenosine triphosphate (ATP), creating more than 95% of this energy necessary for the body to maintain life. Shilajit has been shown to not only promote the production of ATP in the body, but also support and maintain the body’s production of CoQ10 – a naturally occurring nutrient in the body that is necessary for normal mitochondrial function – without negative side effects. Numerous studies on CoQ10 have revealed its profound impacts on cardiovascular health.

An experiment was conducted:
For observations, 11 young (about 26 years) and healthy volunteers were selected, who were physically active, but did not train or exercise for at least six months before the study. The authors assessed their condition BEFORE, DURING, and AFTER an intensive 12-week course of weight training. First of all, muscle tissue biopsy data were taken into account, as well as General indicators of strength and body condition of the subjects. Training was carried out three times a week, the exercises were performed in 3-4 sets of 8-10 repetitions, the load averaged from 60 to 80% of the repeated maximum.
Observations showed that training significantly increased the muscle strength of the subjects, their weight increased by an average of 2.5 kg. Also, the total oxidizing activity of mitochondria in their muscles increased: in some characteristics, it doubled. ATP synthesis in skeletal muscle cells increased markedly, mitochondrial genome activity increased, although the activity of some proteins involved in the work of these organelles remained almost at the same level. The greatest increase in activity was demonstrated by the group of people who throughout the experiment took the Shilajit.

Interaction with hormones

Api product has a beneficial effect on the hormonal system of athletes. In sports, it is very important to have good indicators of hormone tests because the speed of gaining muscle mass and the productivity of training depend on it.


It is scientifically proven that the Shilajit helps to increase the amount of testosterone in the male body. The testosterone level becomes sufficient for productive sports activities on the behalf of regular use of the resin. And also, a lot of energy reserves for a full personal life. Hormones of the pituitary gland.

The pituitary gland is the main organ of the entire endocrine system, the state of human health depends on its correct operation. Pituitary hormones are responsible for metabolism, gastrointestinal tract, cardiovascular, nervous, reproductive and other body systems. Thanks to the substances contained in the resin, all hormones are produced in a timely manner and in the right amount.

Official source about Shilajit:

Laboratory research of Shilajit:

Method application of Shilajit

Periodic use of natural product in sports helps to restore lost strength and energy. It is enough for athletes to perform 3-4 courses of prevention per year to activate the internal resources of the body. And it is also advisable to apply the Shilajit externally in the form of ointments, compresses for muscles and ligaments, which are under the main physical exertion, it strengthens them, makes them harder.

External use:
Externally, compresses, ointments and solutions based on bee resin are used. This method of treatment is relevant for distortions, bruises, livid spots and fractures.
Active substances penetrate through the skin deep into the tissues, provide additional nutrition to the damaged area of the body, accelerate the process of cell regeneration, respectively, recovery progresses faster. In addition, the shilajit has an analgesic effect, reduces discomfort.

Internal application:
During active training, for example, before competitions, natural medicine should be taken for 10-14 days, this can be done in different ways, depending on the purpose in hand. Taking natural medicine 30 minutes before and 30 minutes after sports activities will provide instant nutrition, recovery of muscles and the whole body.
The use of medication in the evening allows the body to fully recover during the night rest.
In order to cope with injuries and fractures, the Shilajit is to be taken inside and used externally. Treatment courses in this case are from 2 to 4 weeks with necessary interruption of treatment for 10 days before the next course.
The dose of the medicine is calculated based on the athlete’s body weight, a single dose can be 0.2-0.6 g. The medicine should be dissolved in liquid extempore. You will achieve more effect if you use milk or fresh juices.
In order to restore the body you can use a mixture of Shilajit and honey, which is prepared as follows: put 0.2-0.4 g of resin, 1 tsp. of honey in 100 g of milk. Wait until the ingredients are dissolved and stir, then drink 30 minutes before breakfast. Treatment course-14 days. If it is necessary, repeat therapy after 10 days. The therapeutic mixture perfectly fills the lack of trace elements and vitamins in the tissues, helps their regeneration.

Contraindications and limitations

In fact, there are very few contraindications for the use of Shilajit for athletes which are individual intolerance, as well as allergies. Athletes are prohibited from taking strong drinks and any alcohol – based medications during the treatment.

It is not recommended to drink natural Shilajit to athletes with low blood clotting, in the presence of a tumor, jumps in arterial blood pressure.

Conclusion and Useful Tips

Summing up, it is safe to say, the prevention of folk remedies is worthy of attention, it fully proves the beneficial properties of Shilajit. Positive influence of the resin on athletes deserves respect. Shilajit is able to restore, strengthen the overall health, helps to recover faster after injuries. It has a positive effect on the hormonal system and metabolism. An important requirement while taking this admixture is to stick to the dosage and not exceed the recommended course.


All materials provided are for educational purposes only and should not replace medical advice. Results may vary from person to person. All readers are strongly advised to consult and work with an experienced practitioner. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.