How to preserve and prolong Youth?

For any anti-aging program, the main priorities, for sure, are a healthy diet and physical training. But there are other tools.  Nature has given us antioxidants that help fight the aging process as one of these tools.

Why are we getting old?
How to prolong the youth of the body? Coenzyme Q10 protects mitochondria
How can I prolong youth? PQQ creates new mitochondria
How to prolong youth: Shilajit revives CoQ10
How to prolong youth – brief conclusions

Why are we getting old?

There are several theories about aging. One of them is the mitochondrial theory, which says that the main cause of aging is the oxidative stress of the mitochondria.

Mitochondria are a kind of powerhouse cells that produce ATP (adenosine triphosphate), the energy source for all biochemical processes, providing at least 95% of cellular energy.

Unfortunately, a byproduct of this energy is the formation of a flow of free radicals. They attack the structure of cell membranes, creating metabolic products that disrupt DNA and RNA production, affect protein synthesis, and destroy important cellular enzymes. In addition, as a result of violation of the cellular mechanism, mutant cells arise, which are associated with cellular aging and Oncology.

Evidence strongly suggests that over time, accumulating DNA damage to mitochondria leads to metabolic disorders (for example, diabetes) and degenerative disorders (Alzheimer’s disease).

Mitochondrial disfunction primarily affects tissues and organs that require large amounts of energy. This explains why brain neurons as well as heart and vascular tissues are the most susceptible.

In youth, our body produces substances that protect mitochondria from the onslaught of free radicals. Over time, the protection weakens, the aging process accelerates, and diseases progress.

Based on this body of scientific knowledge, the researchers found that the key to slowing the aging process are substances that activate the protection of mitochondria from the action of free radicals.

In 2007, scientists made a remarkable discovery: the mitochondrial DNA disorder in its early stages is reversible, a decade after mitochondrial dysfunction, it becomes permanent.

We will talk about a 3-phase anti-aging program aimed at restoring the health of mitochondria in the human body:

1. Coenzyme Q10 supports mitochondrial DNA.

2. The coenzyme PQQ (Pyrrolo-Quinoline Quinone) initiates the formation of new mitochondria.

3. Shilajit enhances the protection of the mitochondrial system.

This strategy reduces damage to existing DNA mitochondria and creates new mitochondria that suppress the destructive cycle that causes aging.

How to prolong the youth of the body? Coenzyme Q10 protects mitochondria

The researchers found that coenzyme Q10 (coenzyme Q10, CoQ10) is an important nutrient that provides the normal functions of mitochondria, namely – the production and transmission of energy. When the level of CoQ10 in the body decreases, mitochondrial dysfunction increases.

Studies with laboratory models have suggested that coenzyme Q10 is one of the most powerful anti-aging nutrients that can prolong youth if you are 45 or older. They showed that when the body is in deficit of this substance, oxidative stress in the mitochondria increases and the aging process accelerates.

In the bodies of rats that received CoQ10, the following results were noted: the maximum life expectancy increased by 24% and the average life expectancy increased by 11.7%. In human terms, with an average of 78.5 years, this increase was 9 years.

Coenzyme Q10 not only slows down aging, but also protects against various diseases. According to studies, it protects against neurodegenerative pathologies and mental disorders, increases lung function, protects against elevated sugar levels in diabetes and metabolic syndrome, provides powerful protection against heart and vascular diseases.

How can I prolong youth? PQQ creates new mitochondria

While coenzyme Q10 optimizes mitochondrial function and protects them from damage by free radicals, scientists have found another coenzyme that initiates the creation of new mitochondria.

Results of the study made in 2012 showed that the coenzyme, Pyrrolo-Quinoline Quinone (or PQQ) activates genes that cause mitochondrial biogenesis – the spontaneous formation of new mitochondria in an aging cell.

PQQ deficiency has a strong effect on genes, especially those involved in cellular stress, metabolite transport, and the formation of new mitochondria.

Prior to this breakthrough, mitochondrial production was stimulated by calorie restriction and strenuous physical activity. But both methods are too strict and impractical for most older people. Coenzyme PQQ provides the most optimal method to stop the decrease in the number of functional mitochondria, which is the main cause of premature aging and degenerative diseases.

Like coenzyme Q10, coenzyme PQQ actively supports energy transfer in mitochondria. Its exceptional stability allows it to perform thousands of transmissions without undergoing molecular decay. It has been proven to be particularly effective in neutralizing the two most powerful free radicals: hydroxyl radicals and superoxide.

According to the results of studies, PQQ is 30-5000 times more effective compared to other common antioxidants, for example, with vitamin C in reducing the oxidation process.

In addition, coenzyme PQQ has a beneficial effect on overall cellular development, metabolism. Its neuroprotective and cardioprotective properties were revealed. It has been proven to block the development of abnormal proteins associated with neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease.

Middle-aged and elderly people who took a supplement of 20 milligrams of PQQ daily had significantly improved cognitive functions. These results were amplified when people began simultaneously taking 300 milligrams per day of coenzyme Q10.

In animal studies, scientists have found that the coenzyme PQQ reduces the size of the area damaged by an acute heart attack. It also helps heart muscle cells resist oxidative stress by preserving and strengthening mitochondrial function.

As a result of scientific research, it turned out that neither the human body itself nor the bacteria inhabiting its digestive tract are able to synthesize this coenzyme. This fact allowed scientists to classify PQQ as an essential trace element. That’s why its biologically active supplement is of great importance.

How to prolong youth: Shilajit revives CoQ10

We know that coenzyme Q10 protects against free radicals. It may happen by “self-depleting,” giving away its electrons, neutralizing the flow of free radicals. This drains the reserves of the substance.

According to some research, Shilajit is an organomineral product of natural origin, found in the Altai mountains. It stabilizes, restores and keeps coenzyme Q10 in active form, protecting the body from mitochondrial aging. The Shilajit sort of serves as an electron storage facility that replenishes CoQ10.

This fact is confirmed by studies conducted on laboratory mice, which were subjected to heavy physical activity. The combination of coenzyme Q10 and Shilajit increased ATP production in muscle cells by 27%, 40% in brain cells compared to results when only CoQ10 was taken.

In another study, mice were initially given only coenzyme Q10. As expected, levels of coenzyme rose in heart, liver and kidney tissues. After adding mumiyo, CoQ10 levels increased by 29% in liver tissue.

Another element of Shilajit – fulvic acid also contributes to this process, sending to the mitochondria other components which are rich with electrons to support CoQ10. In addition, this acid works independently, stimulating energy metabolism in mitochondria and protecting their membranes from oxidative damage.

According to one unpublished study, people who took 200 milligrams of Shilajit daily for 15 days had an increase in blood ATP levels after exercise.

Ultimately, the synergistic effect of coenzyme Q10 plus Shilajit combined with the power of coenzyme PQQ promote the formation of new mitochondria, offering an unprecedented opportunity to protect mitochondrial DNA and effectively fight aging.

How to prolong Youth – brief conclusions

According to the mitochondrial aging theory, the root of the aging mechanism is the damage made to mitochondrial DNA as a result of massive free radical assaults. The body produces coenzyme Q10 to protect DNA, but levels of the substance decrease rapidly with age.

Scientists have found that in the early stages of mitochondrial dysfunction is reversible.

A scientific breakthrough has shown that the two coenzymes Q10 and PQQ can work together to protect mitochondria from the actions of free radicals and initiate the formation of new mitochondria.

Coenzyme Q10 blocks the aging process of mitochondria, while coenzyme PQQ stimulates the creation of new ones. In addition, Shilajit works collaborately with Q10, replenishing its electrons and prolonging antioxidant efficiency.

Taken together, coenzyme Q10, Shilajit and coenzyme PQQ represent a powerful anti-aging program to suppress the intense destructive cycle that is considered as the root source of aging.


All materials provided are for educational purposes only and should not replace medical advice. Results may vary from person to person. All readers are strongly advised to consult and work with an experienced practitioner. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.