What is Shilajit

Here you can find detailed information about the properties, composition, benefits, method of application of this tool, presented to us by nature under the name Shilajit.

Shilajit or Mumio use both these terms are often interchangeably, substance is very complex in its chemical composition and structure, which is mining only in some mountainous regions of the earth.  

In Ayurveda, an ancient Indian medical treatise, entire chapters are devoted to Shilajit. It is known that Shilajit is formed from various substances: trace elements, microorganisms, plants, animals and their products. And mountains are needed because of their microclimate. It is the highlands, where the oxygen content is reduced, temperature changes sharply, ultraviolet radiation is increased. Shilajit is collected in the highlands of India, Tibet, China, Mongolia, Afghanistan, Central Asia and Russia. In India it is known as ” Shilajit “(“the victorious stone”), and in Burma as “Chas-tum” (“blood from the mountain”). All its names are difficult to count. People all over the world who extract and consume this resin agree in one thing – it has unique properties. Shilajit from different countries and from different fields has a similar qualitative composition, but differs in the ratio of individual parts. At the same time, different methods are now used for research, which allowed us to find out the composition of different types of Shilajit extracted from different fields. For example, the isotopic composition of the Altai shilajit was close to the composition of the remnants of mountain vegetation characteristic of the belt from 8 500 to 11 5000 ft above sea level, the age of the shilajit deposits on the walls of the Altai caves is from hundreds to thousands of years.


  1. What is Shilajit?
  2. Useful properties and benefits of Shilajit
  3. Benefits of Shilajit for Hair
  4. Stretch Marks Cream with Shilajit
  5. Shilajit is for joints and bones health
  6. Helps to relieve symptoms of chronic fatigue syndrome
  7. How are Shilajit tablets (capsules) different from the Natural Shilajit?
  8. Contraindications
  9. What is the Shilajit extracted from?
  10. Buy Shilajit on Amazon

What is Shilajit?

Natural Shilajit
A lot of unique books and articles have already been written about the unique healing properties of shilajit, but what is it in general?
Shilajit is a organo-mineral complex of natural origin. It consists of more than 85 minerals and rich fulvic acid  necessary for humans.

Shilajit as a supplement has been known for about three thousand years. The majority of doctors tell us how to use it, such as Razes, Biruni, and Avicenna. Moreover, even Aristotle clearly describes how to apply it. All this information was known back in the 4th century BC. Traditional medicine of Tibet, Central Asia, and India successfully used its medicinal properties in those days and continues to use it even today.
Resin deposits are found only in some mountainous areas of the earth. They are most common in Russia- harvested in mountain Altai, Tibet, and India. Reserves of high-quality raw materials are not very large, and therefore shilajit are often faked.
This product is a black-brown elastic homogeneous mass with a specific smell and bitter taste. It should completely dissolve in the water giving it a brown color.

Mountain resin changes its physical properties depending on the environment. For example, with increased humidity, the shilajit becomes very sticky and shiny (enough to rain outside the window), in dry weather it quickly loses moisture, so it must be kept closed.
To date, it has been scientifically proven that mountain balm has a beneficial effect on the whole organism, and also increases resistance to immunity to various diseases, stimulates the regeneration process, which reduces the period of bone growth, promotes wound healing, positively affects the gastrointestinal tract. Many cosmetics consist of shilajit, such as creams for stretch marks, shampoos, various scrubs, and masks.
Buy in USA Shilajit, if you still do not understand what it is. You will enjoy its healing power.

Official source about Shilajit:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/

Useful properties and benefits of Shilajit

Shilajit is widely used in medicine and cosmetology field:
⦁ It has a beneficial effect on the face. The antiseptic properties help to relieve redness, reduce and dry some inflammations. It is possible to admit that there are succinic acid and antioxidants, which allow the skin regenerate faster, make it more youthful and toned, reduce wrinkles.
⦁ You can also successfully get rid of the scars, stretch marks, and cellulite (so the resin is often used for cosmetic masks).
⦁ It positively affects the hair’s health, protects it from harmful environmental factors, and also strengthens their bulbs, stimulates the improvement of blood flow in the scalp, as well as helps to fight with hair loss.
⦁ Its usefulness is also irreplaceable for colds and viral diseases, inflammatory processes. Preparations, which include shilajit affect flu, sinusitis, tonsillitis, inflammation in the genitourinary system.
⦁ It helps fight digestive disorders. Pain, discomfort in the components of the gastrointestinal tract, heartburn, gastritis, ulcer, flatulence – all these problems and ailments are successfully prevented resin.
⦁ The use of shilajit helps to stabilize metabolic processes in the body. In particular, it stimulates the production of a sufficient amount of hormones by the adrenal and thyroid glands. And that contributes to the fight against many ailments, the appearance of which is due to disruptions in the course of metabolism.
⦁ Mumio resin has exceptional benefits for the nervous system the health of men and women. It helps to deal with the effects of stress and strain, get rid of sleep problems, or relieve migraines.
⦁ Accelerates the regeneration of tissues, including muscle and bone. Therefore, any problems with bones or muscles, including fractures of varying degrees of complexity, resolved faster if using resin based on the Shilajit.
⦁ Effectively relieves pain in the joints. This, coupled with anti-inflammatory action, contributes to the prevention of arthritis.
Shilajit for athletes is able to fill the lack of nutrients, stimulate mineral metabolism, improve the quality of muscle tissue. And the Leucine contained in Shilajit helps to increase protein synthesis and the formation of new muscle fibers.
⦁ It improves blood flow, makes the walls of blood vessels stronger, helps them become more elastic.
⦁ It is also useful for the respiratory system. Its use accelerates the prevention of bronchitis, pneumonia, eliminates the annoying suffocating cough that accompanies these and many other ailments.
⦁ It helps to stabilize weight and normalize metabolism. This aspect of the impact of the Shilajit will appeal to people who seek to get rid of extra pounds but have not yet succeeded in achieving their goals.

Use of Shilajit

There are universal recipes for the use of Shilajit, which are suitable for any kind of prevention and recipes that are specially compiled, selected and optimized for the fastest and most effective solution to a particular problem. You have to understand that cleansing the organism involve different use methods.
Diseases in the presence of which the use of Mumio is contraindicated practically do not exist. This is a unique and one of a kind tool that allows you to get rid of many ailments. Besides, with regular admission, a significant increase in immunity is observed.

Prevention with Shilajit. Recipes for applications

Shilajit is a very effective component in the prevention of respiratory tract diseases: sinusitis, asthma, adenoids in children, as well as bronchitis and flu.
It is also possible to use the Shilajit in bone splicing after fractures, as well as in the prevention of joints and dislocations.
It is useful for diseases of the liver and kidneys, improves vitality, has a beneficial effect on the immune system and cleanses the body.

Benefits of Shilajit for Hair

Hair Mask

Shilajit is a natural hair growth stimulant. Treatment with such an active ingredient have a beneficial effect on the blood circulation in the scalp, which awakens the “sleeping” hair follicles and give life to new hairsprings. Mumio saturates curls with elements that are of great importance for their beauty and health – zinc, selenium, silicon, copper. The useful substances contained in this product penetrate well into the scalp.

Shilajit is used against the problems such as hair loss and dandruff. In addition, shampoos and masks with mumiyo restore normal functioning of the sebaceous glands, eliminating fat. For this reason, they are recommended for women with oily hair type. At the same time, mumiyo makes the curls more resistant to the adverse effects of external factors.

Girls who have experienced natural remedies with mountain balm, note that the hair before and after application is really upswing for the better.

What are the benefits of Shilajit?

  • protection from the harmful effects of the environment
  • reducing inflammation
  • delaying the skin cracks
  • docile hair
  • ease of styling
  • shine and smoothness of the strands
  • the treatment of brittle hair and frayed ends
  • the synthesis of collagen which leads to the elasticity of the strands in the result
  • control of sebaceous glands and reducing the formation of subcutaneous fat — reduction of hair oiliness
  • treatment of seborrhea and dandruff
  • growth acceleration through the intake of necessary amounts of zinc and copper
  • the supply of necessary substances, vitamins
  • acceleration of the circulation of the skin on the head
  • strengthening strands and preventing their loss
  • awakening the dormant follicles

Stretch Marks Cream with Shilajit

Cream from stretch marks with Shilajit is working perfectly.
⦁  DIY  stretch marks cream with Shilajit
⦁  Why Shilajit helps get rid of stretch marks after childbirth

Shilajit for joints and bones health

A highly effective regeneration effect is exerted by the Shilajit in bone fractures. The terms of bone fusion are significantly reduced. The resin content of the natural origin of a complex of trace elements helps to stimulate the processes of an oxidative-inflammatory nature, which contributes to active regeneration and ensures success in the treatment of joints. It is especially useful to use the Shilajit for arthritis. It also will help with a dislocation of the shoulder.

The using of Shilajit for bone fractures

Shilajit has a highly effective stimulating effect on the healing process of fractures, the time of fusion is reduced to 16-20 days.
Shilajit compensates the negative reaction of the body to the injury, normalizes the blood picture, which increases the physiological functions of the entire body.
During the most critical period of bone regeneration (10-15 days after injury), Mumio increases the concentration of alkaline phosphotase in the blood, in the following days, when the need for this enzyme gradually disappears, mumiyo significantly reduces it.
Shilajit has a pronounced normalizing effect on the level of potassium, calcium and inorganic phosphorus in the blood, it promotes the growth of bone tissue from the bone marrow and periosteum massive bone callus fills the gaps between the bone fragments.
Under the influence of shilajit the overall reactivity of the body increases, characterized by the rapid disappearance of autoantigens (tissue destroyers) and pathological focus, there is a rapid cleansing of wounds, reduces purulent discharge, begins early granulation and epithelization of wounds.
Decreases the flow of autoantigens into the blood and the production of autoantibodies, significantly improves the quality of bone regeneration in the complicated course of an open fracture (ostiomelitis, etc.).
Usually there is an increase in the activity of transaminase, which is directly dependent on the degree of intoxication of the body by the products of the purulent-necrotic process.
The use of mumiyo in complex therapy for open fractures normalizes transaminase activity, which is necessary for normal enzymatic activity of the body.
There is a marked improvement in the general condition of the patients’ health: body temperature is normalized, sleep and appetite are adjusted, weight is restored, swelling is reduced, there is a complete recovery of the damaged limb.
In case of broken bones or severe bruises, dislocations or sprains of muscles: mumiyo in the amount of 0.2-0.5 g. should be taken orally. At the same time, it is necessary to massage it to the damaged areas.

Research in the field of surgery and traumatology, which have been conducted for more than one year, allow us to conclude that Shilajit in fractures is one of the effective means for the treatment of various types of injuries.
It is proved that the use of mumiyo for fractures reduces the time of fusion of bone tissues by almost 3 weeks. The Altai Shilajit does not allow various complications and displacements to happen, especially in the most critical period, when the callus begins to harden (from 10 to 15 days of injury).

Shilajit Recipes for prevention of joints

Shilajit is widely used for the healing of joints, as it is inexpensive, but very effective supplement can give a head start even to the best supplement for diseases of bone and cartilage, which are practiced in foreign clinics in the treatment of joint diseases.

Honey ointment with Shilajit for joints

The best ointment is honey. To make the mixture, you will need 5-7 g of mumiyo, 10 g of honey and 2 teaspoons of warm boiled water (you may use less water but it is not needed to use more). Keep in mind that mumiyo tablets are devoid of any benefit. So, take natural clear Shilajit. Mix it with honey, liquid or thick – it does not matter, as long as it is not candied. Add water to the mixture and stir the resulting mass until it becomes smooth. That’s all, your ointment is ready. But the use of Shilajit for joints is much more laborious than the preparing process itself. To feel the effect, you need to massage the resulting substance into the problem area for at least half an hour. To keep the ointment from drying out, periodically moisten your hands with water.
The rich composition of the product (which includes both organic compounds, vitamins and acids, and chemical trace elements) makes it a strong fighter on any front. Altai Shilajit has a positive effect on changes in bone tissue, inflammation in the joints, cartilage.

How is Shilajit used to prevention rheumatism

The use of Shilajit in the healing of rheumatism of the joints

Articular rheumatism is the most common form of rheumatism and requires mandatory treatment. The use of Shilajit in rheumatism has already proved its effectiveness. Shilajit perfectly warms the tissues, relieves inflammation and soothes pain, and everyone can use it.
If there is no professional treatment, joint diseases can be quite dangerous. And if you are familiar with this problem, find out how to use shilajit for rheumatism of the joints to achieve the maximum positive effect. Otherwise, swelling of the joints, severe pain and limited mobility – this is the least problems you will have to face.
Several proven healing regimens for rheumatism
If you have been diagnosed to have joint rheumatism or arthritis, you can use one of the following methods of applying the natural medicine.
Shilajit with honey as a compress
When faced with the first symptoms of rheumatism (joint fatigue, pain, increased joint size, etc.), you can make such a warming compress. Mix 2 g of natural honey and 2 g of Altai Shilajit until smooth, massage the mixture into the skin of the inflamed area and, putting a warming bandage on top, leave it on for all night. Repeat the procedure daily for 5-6 days.
Oral use of Shilajit
Considered folk remedy for rheumatism can also be used orally. Pour 20 pieces of rosehip fruit, 100 ml of hot boiled water, let the liquid to settle in a thermos (three hours is enough), and then dissolve in it 5 g of Altai mumio and add 10 drops of liquid vitamin A. Drink the resulting mixture twice a day for 50 ml for 20 days, then rest for another 20 days and then go through the course again. It is necessary to take courses this way for six months.
Aqueous Shilajit solution for compresses
Take 15 g of Shilajit (only do not use mumiyo in tablets) and stir in 200 ml of warm water. Moisten a soft gauze in the resulting solution and apply a compress to the inflamed area. The compress should be kept all night, and you should repeat the procedure until you feel relief.
Use any of the suggested treatment regimens or combine them at your discretion to achieve the desired result.

The use of Shilajit in the prevention of dislocations

Shilajit for treatment of dislocations will help to ease the difficult-to-bear languor in the joints, will make it possible to avoid excessive swelling of the muscles due to prolonged inactivity and atrophy. In case of dislocation, not only the joints are affected, but also the soft tissues that surround the area of damage. In addition, Shilajit shows excellent wound healing properties.
1. It is necessary to mix 0.2 grams of mumio with a decoction of ordinary cumin, you need to take the mixture daily, three times a day before eating.
2. 0.5 grams of mumio is mixed with rose oil, it is recommended to lubricate the injured area with this mixture.
The use of Shilajit to treat dislocations
Before taking Shilajit to treat the dislocation, you should study the recipe: it is important not only to massage the mountain balm into the surface of the injured joint, but to take the resin inside, on empty stomach. The approximate course of treatment is about 25 days. A full course of treatment accelerates the process of fusion of injured bones to about two weeks.
In case of dislocation of the hip, knee, broken bones, sprains and bruises, natural Altai Shilajit should be used to stimulate the redox processes that occur in the immediate vicinity of the injury and in inflamed tissues. The treatment with Shilajit in case of dislocation of the shoulder softens the negative reaction of the body to the injury, has a stimulating effect on the healing of fractures formed.
Healing ointment from Shilajit.
Shilajit ointment for dislocations has an anti-inflammatory, anti-edema, analgesic and wound-healing effect on the affected tissue. Active components of mountain resin have a beneficial effect on the formation and healing of tissues. A similar medicine mixture is recommended to be applied to the area of pain shock.
Compresses of honey with Shilajit.
If you are interested in how to make a solution of honey with Shilajit from dislocations, you should consider the most common recipe: 100 grams of honey mixed with half a gram of shilajit. This consistency can be put as a compress on the area of pain, and take inside an hour before eating. You should remember that the amount of Shilajit taken orally should not exceed 0.2 grams per day for an average body weight.
Rubbing with an oil solution with Shilajit.
Timely and competent treatment of dislocations with the help of shilajit allows to avoid the spread of inflammatory processes, also it is also good for prevention of elasticity of the joint bag. Regular rubbing with 3-4% solution of mumiyo in heated plant oil will be effective, after 5-7 days there will be positive results of therapy, but for the overall effectiveness it is recommended to continue the course of treatment up to three weeks.
Shilajit is a natural remedy which helps with injuries of the forearm, wrist, arm, elbow, hip joint. In most cases, the expected effect will bring the usual rubbing of mumio as part of plant oil or vaseline, if the dislocation is accompanied by an inflammatory effect, it is highly desirable to take mountain resin inside with honey or milk.

How to take Shilajit of arthritis

The use of Shilajit in arthritis helps to restore connective tissue, and according to medical research, this folk remedy guarantees a very high percentage, if not complete recovery, then tangible relief of the patient’s condition. The same can be said about the use of Shilajit in rheumatoid arthritis, which is a complex autoimmune disease that affects even young people.

Prevention of arthritis with Shilajit is carried out according to the following scheme: 20 days of taking 1 tsp in the morning and in the evening, then 20 days of break. To make the mixture, 20 peeled from the seeds wild rose berries are poured with 100 ml of boiling water, settle in a thermos for 3 hours, add a coffee spoon of an oil solution of vitamin A and mix with 4 g of mumiyo. Take the Shilajit solution internally for 6 months (the course).

Helps to relieve symptoms of chronic fatigue syndrome

Shilajit booster

Chronic fatigue syndrome (CFS) is a long-term disorder characterized by excessive fatigue that cannot be explained by the underlying disease. It is estimated that approximately 836,000 of the 2.5 million Americans suffer from CFS, although most have not gotten their condition diagnosed. Independent source: https://www.cdc.gov/me-cfs/index.html
For now, there is no means that can help to get rid of CFS completely. However, it is possible to cure or control some of the symptoms of this disease.
Scientists have found a link between CFS and mitochondrial dysfunction. Mitochondria are the main source of energy for all cells; mitochondria in cells affected by CFS fail to produce energy correctly, leading to physiological symptoms.
Since traditional ancient Indian medicine used Shilajit as a rejuvenating agent, scientists nowadays are investigating its effects on patients with CFS. Studies on rats have shown that taking this supplement contributed to the regression of the CFS – induced period of immobility, and also contributed to the reduction of anxiety during the passage of the raised cruciform maze.
It is believed that this effect is possible due to the modulation of the hypothalamic-pituitary-adrenal system and the preservation of the function and integrity of the mitochondria. Independent source: https://www.ncbi.nlm.nih.gov/pubmed/22771318

How are Shilajit tablets (capsules)  different from the Natural Shilajit?

real Mumio
Shilajit pills – this is not a shilajit! These are tablets, capsules based on Shilajit extract. When encapsulating, the resin undergoes chemical and thermal changes, after which the substance loses its main healing properties.
Also, in the process of encapsulating, various components are added to it, due to which the raw material acquires the necessary physical and mechanical properties. And these substances are not only not useful, but sometimes harmful to health.
The real shilajit is whole, is a resinous viscous black mass of bitter taste and with a specific aroma, in which the smells of chocolate, bitumen, etc. are mixed.


As you know, any substance in a certain concentration can be a supplement, and in a certain one – you can get a negative reaction to the body. And even the most useful supplement, such as the Shilajit, must be used correctly, without exceeding the required dosage and duration of use. When using supplement based on this substance, allergy sufferers should start with reduced doses to make sure that there are no negative reactions to the body. In addition, it is not recommended to be take with it if there are the following contraindications:

  • Oncological diseases.
  • Pregnancy and lactation.
  • Individual intolerance.
  • Drinking alcohol and unwillingness to give it up during treatment.

And, of course, women can turn to supplement based on this substance shortly after the birth of the baby and the end of the period of his breastfeeding, and patients who drink alcohol, if they are ready to refuse it, at least temporarily for the benefit of their health.
We talked about this in more detail here; https://siberian-health.us/?page_id=348

What is the Shilajit extracted from?

What is semi finished? This is a shilajit-containing substance in which the Shilajit itself and impurities such as sand, rock, and other debris are located, so it is impossible to use it without cleaning.
We will tell in detail about four types of semi finished-Shilajit: High mountain semi finished, Mid-mountain, Piedmont, Shilajit containing mud.
High-quality Shilajit can not be cheap, because mining high and mid-mountain raw is a difficult task. Plus, the amount of this raw is very small.

At 95 percent, you are offered a Shilajit extracted from shilajit-containing mud. The healing effect of this product is accordingly small.
You yourself make the choice to save or get a truly high-quality Shilajit.

High mountain semi finished-Shilajit

High mountain Shilajit

It is rare. From this raw material you will get the highest quality Shilajit, it is most difficult to get, because It is found on the mountain slopes of 11000 ft and above sea level. The level of pollution is very small.

In the composition of:
Amino acids: Aspartic acid, Alanine, Arginine, Histidine, Lysine, Leucine, Urea, Methionine, Proline, Serine, Tyrone, Threonine, Cystine.
Trace elements: Manganese, Cobalt, Sodium, Sulfur, Magnesium, Iron, Calcium, Phosphorus, Vanadium, Nickel, Zinc, Chromium, Silver, Silicon, Aluminum, Barium, Bismuth, Titanium, Potassium, Copper, Molybdenum, Boron.
Vitamins: A, B1, B2, B3, B6, B12, C, E, P.
Mid-mountain semi finished-Shilajit
Mid-mountain Shilajit
It is obtained at an altitude of 8000 ft. It is rare. Lightly soiled. In the photo you see how it differs from the highland raw shilajit, there are more impurities here. The quality of the shilajit is good.
In the composition of:
Amino acids: Alanine, Aspartic acid, Histidine, Leucine, Methionine, Urea, Proline, Threonine.
Trace elements: Manganese, Cobalt, Sodium, Sulfur, Magnesium, Iron, Calcium, Nickel, Zinc, Chromium, Silver, Aluminum, Barium, Bismuth, Titanium, Potassium, Copper, Boron.
Vitamins: A, B1, B2, B3, B12, C, E, P.
Foot of the mountains semi finished-Shilajit
Root of a mountain Shilajit
It occurs in foothill areas and up to 6500 ft. A rather heavily contaminated form of raw. The quality of the shilajit is below average.
In the composition of:
Amino acids: Alanine, Aspartic acid, Histidine, Leucine, Urea, Proline, Threonine.
Trace elements: Manganese, Cobalt, Sulfur, Magnesium, Calcium, Zinc, Chromium, Potassium, Copper, Barium.
Vitamins: A, B1, B2, B12, P.
Shilajit containing mud
This raw material is found in large numbers in foothill areas. Changes in temperature, precipitation and wind make this raw material very contaminated. The shilajit content here is less than 30 percent. The most common way of mining. The quality of the Shilajit is very low because the composition is very scarce.
In the composition of:
Amino acids: Leucine, Urea, Proline, Threonine.
Trace elements: Manganese, Zinc, Potassium, Copper, Sulfur.
Vitamins: B1, B2, B12.

Buy Shilajit on Amazon

Characteristics that will help you make sure that you are buying a natural substance:
⦁ The saturated dark color and glossy surface.
⦁ An unobtrusive, but very characteristic smell (somewhat reminiscent of the smell of oil).
⦁ Bitter aftertaste.
⦁ Rapid softening in contact with skin.
Buy Shilajit on Amazon: https://siberian-health.us/?page_id=244
use of Shilajit


A few patents already exist that protect the use of shilajit in India and Nepal, such as US Patent 5,405,613—vitamin/mineral composition [1];
US Patent application number 20030198695—Herbo-mineral composition [2];
US Patent number 6,440,436—Process for preparing purified shilajit composition from native shilajit [3];
US Patent number 6,558,712—Delivery system for pharmaceutical, nutritional and cosmetic ingredients [4].
Other recent patent about a phytocomplex with vitamins added is WO 2011/041920 [5].

  1. D. Rowland, “Vitamin/mineral composition,” US Patent no. 5405613,1995.
  2. S. Ghosal, “Herbo-Mineral compositions,” US Patent application no. 20030198695, 2002.
  3. S. Ghosal, “Process for preparing purified Shilajit from native shilajit,” US Patent no. 6440436, 2002.
  4. S. Ghosal, “Delivery system for pharmaceutical, nutritional and cosmetic ingredient,” US Patent no. 6558712, 2003.
  5. R. B. Maccioni, L. Quiñones, I. Saavedra, and R. Sandoval, “Nutraceutical composition that comprises extract of shilajit, folic acid, vitamin B12 and vitamin B6 and the use thereof for preventing and/or treating neurodegenerative disease and/or the cognitive deterioration association with cerebral aging,” WO 2011/041920. PCT/CL2010/000043 April, 14. 2011.

Independent source: https://www.hindawi.com/journals/ijad/2012/674142/


All materials provided are for educational purposes only and should not replace medical advice. Results may vary from person to person. All readers are strongly advised to consult and work with an experienced practitioner. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.