There is a new “superfood” on the market every day. Usually making some pumped up claim for itself, relying almost completely on a placebo, with little or no scientific backing. This is due in no small part to the rise of celebrity culture and the internet, which have created something of a perfect storm for a mass of celebrity-endorsed, easily-marketed pills.
Behind all the hype and claims in the supplement industry today, there are some really excellent supplements and superfoods out there. Moomiyo is my personal favorite I take it every morning and I have never felt better.
I am sure that someday soon it will take the online world by storm but for now Moomiyo or Shilajit is a little secret for those of us on the know.
What is this Russian Superfood, and what can it do for you? Here are a few key things you’ll want to know about one of alternative medicine’s best kept secrets.
While the precise nature of Moomiyo can be complicated and difficult to grasp, its benefits have been studied in depth around the world by scientists, doctors, and alternative medicine practitioners. Here are a couple of the many benefits.
- Moomiyo has been proven to be a powerful anti-inflammatory
- A quality alternative sedative and painkiller
- It actually increases healing time in fractures by up to 2 weeks and also has been used as a performance enhancer in Russia for hundreds of years
- Moomiyo has been shown to enhance memory.
- It is one of the most potent anti anxiety remedies in all of alternative medicine
Moomiyo (Aka Shilajit) has many more powerful benefits we wrote a very in depth article with scientific citations on the Benefits of Shilajit.
Pure vs. Processed Moomiyo
Shilajit and Moomiyo are both found in a highly-pure form in ancient mountain ranges. It naturally occurs as a thick mineral pitch that is harvested from cliff faces. Due to its incredible popularity in India where it is getting very difficult to find genuine Shilajit resin and most of what is available on the market today is counterfeits or chemically processed powders. There are only a few Sources for genuine Moomiyo in the world and I have personally tried them all.
The one that I take every morning when I wake up is Natural Shilajit they have the best quality, they do third party lab testing for safety, and the are the only resin that contains live enzymes.